Golfers have wrestled for years with their games and became terribly annoyed. I will not tell you how often I play with golfers who are about to give up the game. To elucidate golfing exercise advantages to a golfer takes a little convincing, but in a short period of time they become followers.
Some of the main golfing exercise benefits are ; improved power for longer drives ; seriously improved stability for better consistency ; a body that moves freer, removing stress from the swing ; more energy for eighteen holes ; elimination of wounds ; weight reduction ; improved concentration because of a decrease in fatigue ; I could go on-and-on. If your body is feeble and rigid you won’t be ready to achieve perfect swing mechanics.
Such items as a full shoulder turn, with minimal hip revolution ; making and maintaining torque ( energy ) in your core for max club head speed ; correct sequence of motion with muscles firing at the correct point ; having the ability to swing a little tougher on long par 5′s and still be in control.
When you enhance your adaptability (range of motion precise to your golf swing) you’re able to make a full backswing with no strain in the supporting muscles of the swing. Like the shoulders, lower back, higher back and even the wrists. It is understood in most athletics that less strain equals more power. One of the most serious culprits of back 9 blow-ups is loss of energy leading to poor psychological confidence and swing mechanics. I see this one all of the time when I play golfers who are unfit and lack suitable fuel intake and upkeep. Having energy for eighteen holes will build amazing confidence and a raised level of play.
The golfing swing is a damaging movement on the body. Swinging a club between 80-100 miles per hour in less than a second can be dire. Golfers who do not have a sufficient level of golf strength and flexibleness are at the mercy of injury each time they swing the club. The back typically takes the brunt of the strain. A better, more flexible golfer will avoid wounds indefinitely. I have worked with over ten thousand golfers through my online golfing performance web site and all of them fill out a preliminary golfing fitness profile. Since I review each one of them personally, I see what percentages of them have weight reduction of 10-30 pounds as a goal. There are far more overweight golfers on the course than fit ones. The reason is because golfers have not come to the conclusion that fitness plays a critical role in golfing performance. To not only improve their golfing, but shed pounds is topping on the cake for any golfer. How often have you had a good score going into the back 9 only to have 2 blow-up holes that ruined your score? It occurs all of the time. Why? Because your body fatigues and your cerebral cortex doesn’t maintain a sufficiently high level of concentration. The result’s poor club selection; swing mechanics and abating confidence. A fitter golfer will always have the edge over an out-of-shape one. The above are just a few golfing exercise benefits but enough to hopefully convince you that it’s worth looking into. The golfing swing is now being viewed as an awfully athletic movement, like baseball, tennis; etc and should be approached from a conditioning stress. I’m hoping you now realize the ROI from these golfing exercise benefits.